How To Overcome Fear of Failure

Fear of failure is scary. It may be heartbreaking to fail at a project after putting a lot of work into it, telling many people about it, and spending sleepless hours attempting to make it work. But what good is it to pursue anything if you’re always terrified of the worst-case scenario? It’s possible that your ideal career is out of the question since failing would make the effort seem pointless. If a relationship doesn’t work out, you could end it because you’re afraid of the suffering. The possibility of a poor result in each of these situations might deter you from going after something lovely.

It’s common to worry about whether things will work out, whether at work or in life. In fact, individuals are more terrified of failure than they are of spiders, being alone at home, or even ghosts, according to a poll of over 1,000 respondents. However, if you allow it, the anxiety may become incapacitating. It’s critical to recognize your concerns and give them new meaning so they don’t have a detrimental effect on your life. This is our guide to overcoming your fear of failing. 

What Gives Rise to the Fear of Failure?

We must first define “failure” in order to identify the root reasons of fear of failing. Because we all have distinct standards, morals, and worldviews, we all define failure differently. For someone else, a failure may just be an excellent teaching moment.

Get over your fear of failing and keep going to accomplish your objectives. 

At some point or another, a lot of us fear failing. However, fear of failing manifests itself when we allow it to prevent us from taking the actions necessary to go forward and accomplish our objectives. Numerous factors might contribute to fear of failure. For example, some people’s causes include having parents who are critical or unsupportive. They retain into adulthood the bad emotions they had as children, when they were frequently belittled or embarrassed. 

Another factor might be going through a stressful experience in your life. Say, for instance, that you performed appallingly in a significant presentation you had to give in front of a sizable audience a number of years ago. It’s possible that the experience was so bad that it made you fearful of failing at other things. And years later, you still harbor that anxiety. 

How Your Fear of Failure Affects You

Should you suffer from a fear of failing, you may encounter some or all of the following symptoms:

  • A hesitation to take on difficult tasks or attempt new things.
  • Self-sabotage can take many forms, such as procrastination, excessive worry, or failing to meet objectives.
  • Negative self-statements like “I’ll never be good enough to get that promotion” or “I’m not smart enough to get on that team” are typical indicators of low self-esteem or lack of confidence.
  • Perfectionism is the desire to take on just those tasks that you are certain you can complete successfully and flawlessly. 

How Does One Define Failure?

It is nearly impossible to go through life without failing at some point. Those who live this way most often lead very cautious lives that lead nowhere. In other words, they’re not actually breathing. The great thing about failure, though, is that we get to choose how we view it. We have the option to view failure as “the end of the world” or as evidence of our own inadequacies. Alternatively, we might view failure as the fantastic teaching tool that it frequently is. 

Whenever we make a mistake, we have the option to search for the lesson that should be learned. These lessons are crucial because they help us develop and prevent us from repeating the same mistakes. We are only stopped by our own failures. In life, most of us will trip and fall. We may make poor choices, and doors will be slammed in our faces. But what if, after being removed from that squad, Michael Jordan had given up on his ambition of being a professional basketball player? What would have happened if Richard Branson had followed the advice of those who insisted that a high school degree was a must for any meaningful work? 

Consider the chances you will lose if you allow your mistakes to deter you. We can learn something about ourselves via failure that we never would have otherwise. For example, failing might reveal your strength as a person. You may meet your best friends via failure, or you may find unanticipated inspiration to achieve. Good ideas frequently emerge only after a setback. To achieve in life, one must embrace those realizations and take lessons from them. 

How to Overcome Your Fear of Failing

1. Begin By Asking yourself these four questions. 

The next time you experience fear, inhale deeply and record your feelings in a diary. Use the following queries to get people to think differently: 

  • What exactly scares me? You can help your anxieties feel less overwhelming by putting them in writing. Issues can appear much smaller on paper.
  • For whom am I fighting? Occasionally, fear prevents you from being of assistance to someone you love. Keeping this in mind might help you get the motivation you require.
  • What could possibly go wrong? Even the worst-case situation might not be as awful as you fear. What has to lose when you fail? Often, not much about your existing circumstances changes.
  • What happens if I get lucky? Imagine how much better your life would be if you really did it. Recall your initial motivation for becoming involved in this. 

Reading your answers can help you identify your fears, thought patterns, and limiting beliefs that you weren’t aware of before. It can also make you feel less overwhelmed, allowing you to examine your fears objectively and plan a course of action. You may become aware of your limiting ideas, thinking habits, and concerns by reading your responses. Additionally, it might help you feel less overwhelmed, so you can analyze your anxieties rationally and decide on a plan of action.

2. Recognize that failing is common and sometimes even beneficial.

The phrase “fail fast” has become more well-known in recent years for a reason. Executives in the business world understand that success requires admitting failure. Every error serves as a springboard toward a bigger objective. Nobody ever launches a business with the goal of failing. However, if things go wrong, they better go wrong fast. It should end as quickly as possible, so you can move on and learn from your mistakes. 

3. Have An Open Mind

Everything has its initial instance. Rather of approaching new obstacles with dread, adopting a beginner’s attitude involves thinking positively and addressing them with interest. Accept that every circumstance is a teaching opportunity and allow yourself to not know everything right now. Michael Jordan was not even a household name before he started practicing. You most likely desire to achieve on your first try if you’re a perfectionist. However, this is an unreasonable demand. It’s normal to run across obstacles along the way. It’s still a net positive when you take two tiny strides forward and one step back. 

4. Have A Conversation With A Reliable Person

Overanalyzing and feeling overwhelmed might occur when you’re trapped in your own thoughts. Speaking with a trusted person, be it a spouse, family member, friend, or mentor, might help you see things differently. Share your concerns with them, and pay attention to their advice. They are able to alter your perspective.  

5. Provide Additional Choices For Yourself

It’s easy to become obsessed with one potential bad result when you’re scared about a scenario. However, you are unaware of the conclusion of the tale until you have completed it. No one can foresee the future. Think about the chance that things will work out better than you anticipated. Make use of your vision abilities to come up with several different outcomes. This new initiative might result in stronger relationships with your team and supervisor, new industry contacts, or more expertise in your profession. Alternatively, and this is the finest choice of all, you could absolutely blow it. Anything can happen up until everything is said and done.

6. Keep In Mind The Price Of Giving Up.

“You miss every shot that you choose not to take.” 

The price of living in dread is high. Many of life’s wonderful possibilities might pass you by if you never give something a try. Keep in mind that it’s usually better to attempt and fail than to never try at all.

7. Make Quick Adjustments

There are no absolutes in life. You are free to make adjustments if anything you try doesn’t work out the way you had hoped. You may ask for assistance when you’re overwhelmed, resign a job you don’t enjoy, or extend your deadline if necessary. You’re never really trapped with a choice as long as you’re prepared to change.

8. Have Fear But Nonetheless, Take Action

It’s acceptable if your fear doesn’t truly go away. That does not imply that you have to submit to its power. If bravery is moving forward in the face of fear, then courage is moving forward in spite of fear. If you have bravery, you’ll be amazed at what you can achieve.

Last Words

Errors are not fun to make. They’re humiliating, at best. At worst, they have an impact on your loved ones or other team members. But there’s no avoiding them. Errors are part of being human, no matter how hard you try to achieve perfection. You cease developing in both your personal and professional life the instant you stop making errors.

Naturally, not every risk is worthwhile; you don’t want to put yourself in a position where it might hurt your body or mind. But there’s a healthy challenge involved in many of life’s prospects.It’s easier said than done to learn how to get over your fear of failing. However, we think you can succeed, and we can’t wait to watch you succeed.

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